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Health & Fitness — Accordion with Class Schedule

LOCAL UPDATE

Costa Rica’s electric train project has been approved, marking a major step toward modernizing public transport in the Greater Metropolitan Area. Santa Teresa Weather · 22°C · Mostly cloudy

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🏄‍♂️ Surf Forecast

🌊 LaLora Surf Cam

🌊 Tide Chart

✨ Horoscope

⛴️ Transportation Schedule

⛴️ Ferry Schedule: Puntarenas → Paquera

Departure	Arrival	Duration
4:00 AM	5:10 AM	~1h 10m
6:30 AM	7:40 AM	~1h 10m
9:00 AM	10:10 AM	~1h 10m
12:00 PM	1:10 PM	~1h 10m
3:00 PM	4:10 PM	~1h 10m
6:00 PM	7:10 PM	~1h 10m
8:00 PM	9:10 PM	~1h 10m
10:00 PM	11:10 PM	~1h 10m

⛴️ Ferry Schedule: Paquera → Puntarenas

Departure	Arrival	Duration
4:00 AM	5:10 AM	~1h 10m
6:30 AM	7:40 AM	~1h 10m
9:00 AM	10:10 AM	~1h 10m
12:00 PM	1:10 PM	~1h 10m
3:00 PM	4:10 PM	~1h 10m
6:00 PM	7:10 PM	~1h 10m
8:00 PM	9:10 PM	~1h 10m
10:00 PM	11:10 PM	~1h 10m

*Schedules are approximate and subject to change.
Always confirm with navieratambor.com before traveling.

🚌 San José → Cóbano (Connection to Santa Teresa / Mal País)

Departure	Arrival (approx.)	Duration
6:00 AM	~11:00 AM – 1:00 PM	~5–7h (includes ferry)
2:00 PM	~7:00 PM – 9:00 PM	~5–7h (includes ferry)

🚌 Santa Teresa / Cóbano → San José

Departure	Arrival (approx.)	Duration
6:00 AM	~11:00 AM – 1:00 PM	~5–7h (includes ferry)
1:00 PM	~6:00 PM – 8:00 PM	~5–7h (includes ferry)

🚌 Cóbano → Santa Teresa / Mal País / Playa Hermosa

Departure	Arrival (approx.)	Duration
6:50 AM	~7:35 AM	~45–90m
10:30 AM	~11:15 AM	~45–90m
11:30 AM	~12:15 PM	~45–90m
2:30 PM	~3:15 PM	~45–90m
5:00 PM	~5:45 PM	~45–90m
7:30 PM	~8:15 PM	~45–90m

*Schedules are approximate and subject to change.
Always confirm with laterminalcostarica.com before traveling.

✈️ Flight Schedule: SJO ↔ Cóbano

✈️ Costa Rica Green Airways (CRGA) — SJO ↔ Cóbano

San José → Cóbano

06:40 (CRGA 320)
08:50 (CRGA 322)
10:30 (CRGA 324)
13:00 (CRGA 326)
15:15 (CRGA 328)
17:00 (CRGA 330)

Cóbano → San José

07:30 (CRGA 321)
09:20 (CRGA 323)
11:30 (CRGA 325)
14:00 (CRGA 327)
16:15 (CRGA 329)
17:30 (CRGA 331)

✈️ SANSA — SJO ↔ Cóbano

San José → Cóbano

06:40 (RZ1080)
07:40 (RZ1082)
10:30 (RZ1082)
13:00 (RZ1034)
14:00 (RZ1072)
14:00 (RZ1134)
16:00 (RZ1088)

Cóbano → San José

07:30 (RZ1081)
08:30 (RZ1081)
11:20 (RZ1083)
13:50 (RZ1087)
16:30 (RZ1089)
16:50 (RZ1089)

*Schedules are approximate and subject to change. Always check the airline websites or your booking before travel.

💪 Health & Fitness Classes

Class Schedule

Yoga Pilates Gym Personal Trainers

Name	Location	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Contact	Links
Horizon	Santa Teresa	9 AM Vinyasa Flow	9 AM Vinyasa Flow	9 AM Vinyasa Flow	9 AM Vinyasa Flow	9 AM Vinyasa Flow	9 AM Vinyasa Flow	No class	--	More info
Casa Zen	Santa Teresa	9:30 AM Yoga	9:30 AM Yoga	9:30 AM Yoga	9:30 AM Yoga	9:30 AM Yoga	9:30 AM Yoga	No class	--	More info
Florblanca	Santa Teresa	9:30 AM Yoga	8 AM Yoga	4 PM Yoga	8 AM Yoga	9:30 AM Yoga	9:30 AM Yoga	No class	--	More info
Believe Surf & Yoga Lodge	Santa Teresa	9 AM Yoga	9 AM Yoga	9 AM Yoga	9 AM Yoga	9 AM Yoga	9 AM Yoga	No class	--	More info
House of Shakti	Playa Hermosa	8 AM Hatha	No class	9 AM Vinyasa	No class	8 AM Power Yoga	No class	No class	--	More info
This Way Movement	Santa Teresa	9 AM Yoga	9 AM Yoga	9 AM Yoga	9 AM Yoga	9 AM Yoga	9 AM Yoga	No class	6054 7477	More info
Vajra Sol Yoga	Playa Hermosa	8 AM Vinyasa	9 AM Hatha	4 PM Restorative	8 AM Vinyasa	9 AM Hatha	No class	No class	--	More info

Name	Location	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Contact	Links
Florblanca Pilates Studio	Santa Teresa	8 AM Reformer	9 AM Mat	8 AM Reformer	9 AM Mat	8 AM Reformer	9 AM Mat	Closed	2640 0232	More info
Yoga and Pilates Studio	Santa Teresa	7 AM Pilates	8 AM Mat	7 AM Pilates	8 AM Mat	7 AM Pilates	8 AM Mat	Closed	2640 1243	More info
This Way Movement	Santa Teresa	7:30 AM Pilates	7:30 AM Pilates	7:30 AM Pilates	7:30 AM Pilates	7:30 AM Pilates	7:30 AM Pilates	No class	6054 7477	More info
Happilates, CR	Santa Teresa	7 AM Reformer	7 AM Reformer	7 AM Reformer	7 AM Reformer	7 AM Reformer	7 AM Reformer	No class	8763 6730	More info
Willpower Pilates	Santa Teresa	7:30 AM Power	7:30 AM Power	7:30 AM Power	7:30 AM Power	7:30 AM Power	7:30 AM Power	No class	8763 6730	More info

Name	Location	Program/Type	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Contact	Links
Activo	Playa Carmen	General	7:30 AM–9:15 PM	7:30 AM–9:15 PM	7:30 AM–9:15 PM	7:30 AM–9:15 PM	7:30 AM–9:15 PM	7:30 AM–9:15 PM	8:30 AM–10:30 AM	6466 6706	More info
Lifeguard Gym	Santa Teresa	General	8 AM–8 PM	8 AM–8 PM	8 AM–8 PM	8 AM–8 PM	8 AM–8 PM	8 AM–8 PM	8 AM–8 PM	2640 0911	More info
Real Training Santa Teresa	Santa Teresa	Real Training Classes	6:30 AM, 7:30 AM	6:30 AM, 7:30 AM	6:30 AM, 7:30 AM	6:30 AM, 7:30 AM	6:30 AM, 7:30 AM	6:30 AM, 7:30 AM	6:30 AM, 7:30 AM	--	More info
Real Training Santa Teresa	Santa Teresa	Glute Lab	8:30 AM, 6:30 PM	8:30 AM, 6:30 PM	8:30 AM, 6:30 PM	8:30 AM, 6:30 PM	8:30 AM, 6:30 PM	8:30 AM, 6:30 PM	8:30 AM, 6:30 PM	--	--
Real Training Santa Teresa	Santa Teresa	Strength	9:30 AM	9:30 AM	9:30 AM	9:30 AM	9:30 AM	9:30 AM	9:30 AM	--	--
Hermosa Valley Gym	—	Tropical Fitness Training	10 AM Fitt Class	10 AM Fitt Class	10 AM Fitt Class	10 AM Fitt Class	10 AM Fitt Class	10 AM Fitt Class	—	—	--
Hermosa Valley Gym	—	Caciques Boxing	Santa Teresa	—	9 AM Boxing	9 AM Boxing	9 AM Boxing	9 AM Boxing	9 AM Boxing	—	--

Name	Name of Training	Contact Number
Matias Etchenique	OSSSA - Ocean Swimming Surfing and Safety Academy	8685 5902
Jonah Richards	BLF - Beach Light Fighting, for Self Defense and Mental Health	6355 0627
Albert	Tropical Fitness Training - personal training avaible, partner training and inhome training	Contact gym

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